Training Log Archive: sareIn the 7 days ending May 11, 2008:
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Sunday May 11, 2008 #
Orienteering in the Forest race 1:48:00 [3] **** 9.1 km (11:52 / km) +210m 10:38 / km
spiked:20/21c
Got so tired after about 4 km... the no winter training is definitely showing :P should have done the 7km or 5km course. one little parallel error near the end but was only one little hill away from the control, i was walking by that point so it probably cost me about 3 or 4 min.
Rumsey
Rumsey
Saturday May 10, 2008 #
Orienteering in the Forest 1:20:00 [3] **** 8.4 km (9:31 / km)
36c
4 loops with contour only maps:
1.Corridor-O
2.Window-O
3.Coloured-in control circle-O
4.All the controls
Focus: Use the compass
Rumsey
1.Corridor-O
2.Window-O
3.Coloured-in control circle-O
4.All the controls
Focus: Use the compass
Rumsey
Orienteering in the Forest race 49:00 [3] 4.3 km (11:24 / km)
spiked:14/15c
Orienteering course
Focus: Look ahead
Rumsey
Focus: Look ahead
Rumsey
Friday May 9, 2008 #
Orienteering in the Forest 1:50:00 [3] ****
37c
AOA Training Camp with Lars Lindstrom from Denmark
Main focus: map contact
lots of controls varying directions, then another loop where some of the controls might not be there, then a 2km line-O
MacKenzie Crossing
Main focus: map contact
lots of controls varying directions, then another loop where some of the controls might not be there, then a 2km line-O
MacKenzie Crossing
Orienteering in the Forest 20:00 [3]
control pickup
Wednesday May 7, 2008 #
Orienteering in the City 30:00 [2]
control setup/pickup
Orienteering in the City 20:00 [3]
follow john exercises with the older juniors
Monday May 5, 2008 #
Biking 50:00 [2]
To riverpark and back to do some map updates