Training Archive: SarahIn the 7 days ending 2008-05-11:
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| M | T | W | H | F | S | S | |||||||
Sunday May 11 | ||
| Orienteering race 1:48:00 [3]**** 9.1 km (11:52 / km) +210m 10:38 / km | |
| spiked:20/21c | ||
| Got so tired after about 4 km... the no winter training is definitely showing :P should have done the 7km or 5km course. one little parallel error near the end but was only one little hill away from the control, i was walking by that point so it probably cost me about 3 or 4 min.
Rumsey | ||
| C • Tired 1 | ||
Saturday May 10 | ||
| Orienteering 1:20:00 [3]**** 8.4 km (9:31 / km) | |
| 36c | ||
| 4 loops with contour only maps:
1.Corridor-O 2.Window-O 3.Coloured-in control circle-O 4.All the controls Focus: Use the compass Rumsey | ||
| Orienteering race 49:00 [3]4.3 km (11:24 / km) | |
| spiked:14/15c | ||
| Orienteering course
Focus: Look ahead Rumsey | ||
Friday May 9 | ||
| Orienteering 1:50:00 [3]**** | |
| 37c | ||
| AOA Training Camp with Lars Lindstrom from Denmark
Main focus: map contact lots of controls varying directions, then another loop where some of the controls might not be there, then a 2km line-O MacKenzie Crossing | ||
| Orienteering 20:00 [3] | |
| control pickup | ||
Wednesday May 7 | ||
| Wednesday Night O 30:00 [2] | |
| control setup/pickup | ||
| Wednesday Night O 20:00 [3] | |
| follow john exercises with the older juniors | ||
Monday May 5 | ||
| Cycling 50:00 [2] | |
| To riverpark and back to do some map updates | ||