Sunday May 18 |
 | Orienteering race 2:10:45 [3]**** 9.5 km (13:46 / km) +225m 12:18 / km | |
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| McQueen Lake - Sage Stomp - Long |
Saturday May 17 |
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| Event: BC Championships / Sage Stomp
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| Orienteering race 25:17 [4]2.5 km (10:07 / km) +40m 9:22 / km | |
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| Stake Lake - Sage Stomp - Sprint |
| Orienteering race 51:04 [4]3.9 km (13:06 / km) +105m 11:32 / km | |
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| Stake Lake - Sage Stomp - Middle |
| Running warm up/down 10:00 [2] | |
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Wednesday May 14 |
| Wednesday Night O (control set-up/ take down) 1:00:00 [2] | |
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| River Park |
| Wednesday Night O 15:00 [2] | |
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| running around with the older juniors |
Tuesday May 13 |
| Strength 15:30 [1] | |
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| crunchies, bridges, dips, etc. |
| Running tempo 20:00 [4]3.75 km (5:20 / km) +20m 5:12 / km | |
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| Ran around the carburn park lakes twice |
| Running 5:00 [2] | |
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| cool down |
Monday May 12 |
| Cycling long 1:00:00 [2] | |
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| biked to carburn park to do some mapping... a lot further than i thought it was!! |
| Cycling 50:00 [2] | |
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| carburn park to emily's |
| Cycling 40:00 [2] | |
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| emily's house to home, uphill into the wind |