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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sare

In the 7 days ending Sep 14, 2008:

activity # timemileskm+m
  Biking5 5:05:00
  Orienteering in the Forest1 21:01 1.68(12:32) 2.7(7:47) 2021 /22c95%
  Running1 5:00
  Total5 5:31:01 1.68 2.7 2021 /22c95%

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MoTuWeThFrSaSu

Sunday Sep 14, 2008 #

Orienteering in the Forest race (Sprint) 21:01 [4] **** 2.7 km (7:47 / km) +20m 7:30 / km
spiked:21/22c

Raced on the map I just speed mapped this week (started on Monday, finished on Saturday). So I had an advantage but it was only a fun race... even made a ~20sec mistake cause I was thinking "oh I know where that is"... haha .. nope.

ps. Karin gave me a large cute teddy bear for mapping the zoo so quickly... haha reminded me of the WOC 07 in Ukraine....

Running warm up/down 5:00 [2]

Biking 45:00 [3]

To the zoo from a friend's house after partying the night before then back home. oh back to uni life.... seems like I never left :P

Saturday Sep 13, 2008 #

Biking (PM) 35:00 [3]

Biking (AM) 1:00:00 [3]

Friday Sep 12, 2008 #

Biking 45:00 [3]

Thursday Sep 11, 2008 #

Biking 1:00:00 [3]

Wednesday Sep 10, 2008 #

Biking 1:00:00 [3]

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