Training Log Archive: sareIn the 7 days ending Nov 23, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 23, 2008 #
Biking 20:00 [1]
slept:9.0
wow what an action packed weekend, think i spent only 4 hrs at home in total... didnt get anything useful done. 2 weeks left of class ahh!
Saturday Nov 22, 2008 #
Other (dancing) 1:30:00 [1]
slept:6.0
I have to agree with Andrea, dancing counts as training ;) although I cut the time by >50%
Running 30:00 [1]
ran/walked home from downtown. Knee still hurting a little
Friday Nov 21, 2008 #
Biking 10:00 [1]
slept:6.0 (rest day)
didnt feel like a rest day...
Thursday Nov 20, 2008 #
Biking 20:00 [1]
slept:10.0 (rest day)
Wednesday Nov 19, 2008 #
Biking 45:00 [1]
slept:7.0
to uni twice and some control setting
Running 20:00 [4]
Terrain run with Jonathan in the planted forest on west campus. we were taking turns leading but I did more following cause it was hard to keep up. Feeling a little under the weather so another rest day tomorrow
Core 10:00 [0]
crunchies, bridges, bicycles, wall sits
Running (contro pick-up) 15:00 [2]
Tuesday Nov 18, 2008 #
Biking 20:00 [1]
slept:11.0 (rest day)
caught up on my sleep!
getting a little sick, also Left knee hurting yesterday & today, think i'll take a couple days off... brought out the roller and the guy that gave a talk at the AOA retreat gave me some more exercises to strengthen my inner leg muscles.
getting a little sick, also Left knee hurting yesterday & today, think i'll take a couple days off... brought out the roller and the guy that gave a talk at the AOA retreat gave me some more exercises to strengthen my inner leg muscles.
Monday Nov 17, 2008 #
Biking 20:00 [1]
slept:6.0
starting to get sleep deprived
Running 1:12:00 [2] 9.7 km (7:25 / km) +100m 7:04 / km
ahr:179 max:197 shoes: Icebugs 08
felt a little slow today especially on the DFTrail but my split for that was 16:42 so i guess it wasnt as slow as I thought b/c its one of my faster times, havent run the trail WtoE in a while so i don't know if its easier that direction...