Training Log Archive: dare2livedreamsIn the 7 days ending Jul 14, 2012:
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Saturday Jul 14, 2012 #
Weightlifting 1:00:00 [3]
warm up, 5x10 bench, 5x10 pullups, abs
Friday Jul 13, 2012 #
Biking--trainer 1:30:00 [3]
Thursday Jul 12, 2012 #
Crossfit 45:00 [3]
TABATA
56 pullups
74 pushups
81 situps
125 squats
56 pullups
74 pushups
81 situps
125 squats
Wednesday Jul 11, 2012 #
Run 1:10:00 [3] 8.0 mi (8:45 / mi)
Tuesday Jul 10, 2012 #
Crossfit 1:00:00 [3]
Practiced DU. PRd with 11
Warm up
Workout 1: 8 min AMRAP of 5 wall balls and 100 m run
14#, 9 rounds
Workout 2: 8 min AMRAP of 5 front squats and 100 m run
95#, 6 rounds, 3 FS
Warm up
Workout 1: 8 min AMRAP of 5 wall balls and 100 m run
14#, 9 rounds
Workout 2: 8 min AMRAP of 5 front squats and 100 m run
95#, 6 rounds, 3 FS
Biking--trainer 48:00 [3]
Ride on the indoor trainer
Sunday Jul 8, 2012 #
Crossfit 1:15:00 [3]
75 min crossift TEAM workout
Round 1:
3 rounds of 400 m run, 10 box jumps, 10 burpees
Round 2:
15 minutes to find your 1 RM of power clean, pullups, kipping
Round 3:
10 min AMRAP of 100 WB and 200 DU
Round 1:
3 rounds of 400 m run, 10 box jumps, 10 burpees
Round 2:
15 minutes to find your 1 RM of power clean, pullups, kipping
Round 3:
10 min AMRAP of 100 WB and 200 DU