Training Log Archive: MateE

Second SportMed Test
* Fitness level: 5 (+2)
* Weight: 84,2 kg (-4,6 kg)
* Fat%: 17,2 % (-1,1 %)
* IAND-HF: 162 bpm (no change)
* IAND Performance: 244 Watt (+51)
* Relative IAND Performance: 2,74 Watt/kg (+0,57)

Running HR zones:
-135: Recuperation
135-148: Fat Burning
148-162: Basic Condition
162-171: Pace and Resistance
171-175: Strength, Pace and Resistance
175-179: Strength and Speed

Cycling HR zones:
-125: Recuperation
125-138: Fat Burning
138-150: Basic Condition
150-158: Pace and Resistance
158-162: Strength, Pace and Resistance
162-166: Strength and Speed