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Training Log Archive: ifagan

In the 7 days ending Mar 16, 2013:

activity # timemileskm+m
  Run1 1:00:00 3.4(17:39) 5.47(10:58)
  Total1 1:00:00 3.4(17:39) 5.47(10:58)

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Wednesday Mar 13, 2013 #

Run (treadmill) 1:00:00 [4] 3.4 mi (17:39 / mi)
ahr:168 max:179

Ran first mile in 10min 17 sec the next 2 and a 1/2 ran uphill at max elevation of 15 at a speed of 4.5 or 5 then down hill at -3 or -4 at a speed of 6.5 or 7

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