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Training Log Archive: ifagan

In the 7 days ending Mar 23, 2013:

activity # timemileskm+m
  Run1 8:20:00 23.0(21:44) 37.01(13:30) 2500
  Total1 8:20:00 23.0(21:44) 37.01(13:30) 2500
averages - rhr:155

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8:20
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SuMoTuWeThFrSa

Friday Mar 22, 2013 #

1 PM

Run (Backpacking ) 8:20:00 [4] *** 23.0 mi (21:44 / mi) +2500m 16:15 / mi
ahr:165 max:185 rhr:155

It was a very intense hike. Though I enjoyed the challenge and pushing myself to pack almost 12 miles in one day.

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