Training Log Archive: SarahAnnIn the 7 days ending Apr 7, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Apr 4, 2013 #
Road Biking long 1:33:10 [3]
Biked out to the manashtash trail head. 55.08 out and 38.02 coming back.
Wednesday Apr 3, 2013 #
Guts 'n' Guns 22:17 [1]
14 minutes stretching. Then did some abs and balancing on the half bosu ball.
6 AM
Running hills 16:47 [3]
6:42 warm up. Ran stairs, 5 sets of 5. 5 minute cool down.
Tuesday Apr 2, 2013 #
Running long 45:08 [3]
8:07 warm up, light jogging. 33:59 recovery run, medium pace. 15 mph head wind heading out, same tail wind coming back. 11:08 minute cool down. Calves started becoming painful at about 25 minutes.
Monday Apr 1, 2013 #
7 PM
Running tempo 29:23 [4]
3:45 min warm up. Tempo run, 2.5 min uncomfortable, 2.5 min medium pace. I did 4 sets of this. 5-10 mph head wind heading west (heading out), 5-10 mph tail wind heading east (heading back). 5:23 min cool down. Had to ice my calves afterwards.