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Training Log Archive: Gazelle2012

In the 7 days ending Jan 10, 2016:

activity # timemileskm+m
  Running4 3:13:36 21.36(9:04) 34.38(5:38)
  Total4 3:13:36 21.36(9:04) 34.38(5:38)

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MoTuWeThFrSaSu

Sunday Jan 10, 2016 #

10 AM

Running (long run) 1:22:54 [3] 15.0 km (5:32 / km)
shoes: Asics GT-2160

Marathon training week 2 long run 15km

Friday Jan 8, 2016 #

1 PM

Running (easy 6.5km) 37:02 [3] 6.11 km (6:04 / km)
shoes: Asics Gel NEO33

Marathon training week 2 Fri easy 6.5km

Wednesday Jan 6, 2016 #

12 PM

Running (40 min race pace) 39:49 [3] 6.98 km (5:42 / km)
shoes: Asics Gel NEO33

Marathon training week 2 Wed 40-min race pace run

Monday Jan 4, 2016 #

5 PM

Running (5x800m) 33:51 [4] 6.29 km (5:23 / km)
shoes: Asics Gel NEO33

Marathon training week 2 Mon 5x800m

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