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Training Log Archive: Carla B.

In the 7 days ending Jun 24, 2012:

activity # timemileskm+m
  Running2 39:42 4.98(7.5/h) 8.02(12.1/h)
  Total2 39:42 4.98(7:58) 8.02(4:57)

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Thursday Jun 21, 2012 #

7 PM

Running intervals 9:42 [4] 2.8 km (17.3 kph)

7x400 m (1'20" récup)

Monday Jun 18, 2012 #

5 PM

Running long 30:00 [2] 5.22 km (10.4 kph)

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