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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: H.Becker

In the 7 days ending May 24, 2015:

activity # timemileskm+m
  Run2 1:56:00 13.67(8:29) 22.0(5:16)
  Road Bike 1 1:20:00 24.85(3:13) 40.0(2:00)
  Total2 3:16:00 38.53(5:05) 62.0(3:10)

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Sunday May 24, 2015 #

Run 40:00 [3] 6.0 km (6:40 / km)

Run in the hills around the park.

Friday May 22, 2015 #

Run 1:16:00 [3] 16.0 km (4:45 / km)

I have been very slack with my attack point but time to get very serious over the next 10 weeks. First longish run for a while from home to cloverlea and return, struggled in the last 3k.
C • 11 weeks to XPD - Time to get serious 1

Road Bike 1:20:00 [3] 40.0 km (2:00 / km)

Road from home to leith afree our meeting. Felt okay but legs could feel the morning run. Very fresh ride and first ride on the roadie in the dark in ages.

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