Training Log Archive: H.BeckerIn the 7 days ending Jun 21, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 21, 2015 #
Paddle 2:05:00 [3] 14.0 km (8:56 / km)
Took the doubles out of somerset, I went with Pilko and we moved pretty well. The same couldn't be said for Steve and Kent but it was entertaining. Very fresh start but the sea was perfect.
Friday Jun 19, 2015 #
Trek 4:30:00 [3] 17.0 km (15:53 / km)
Night out with Spike and Ab doing some Nav around heybridge. Good to get the compass out, need as much practice before XPD as possible. The leg started to play up near the end but felt fine walking.
Thursday Jun 18, 2015 #
Paddle 1:06:00 [3] 10.0 km (6:36 / km)
Three laps of the Cam. Felt pretty average, might need to venture to the Inglis for a change of scenery.
Wednesday Jun 17, 2015 #
Run 43:40 [3] 9.0 km (4:51 / km)
Run from home to the cam bridge and return. Felt the leg play up so I took it a little easier.
Paddle 40:00 [3] 6.0 km (6:40 / km)
But of a play out at the yacht club. Worked on technique but didn't ventute far.
Monday Jun 15, 2015 #
Exercise Circuit 20:00 [3]
Limited time so did a quick speedball session. 3min on 1min off.