Training Log Archive: V-a-n-d-aIn the 7 days ending May 22, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 51:30 [4] *** 7.3 km (7:03 / km) +225m 6:07 / km
ahr:185 max:198 14c slept:6.0 shoes: VJ di Sarva
orienteering race 21:00 [5] *** 4.0 km (5:15 / km) +60m 4:53 / km
14c slept:5.5 shoes: Saucony Grid Excursion TR8
running 44:00 [4] 7.3 km (6:02 / km)
ahr:162 max:189 slept:8.0 shoes: régi-régi Saucony