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Training Log Archive: Rose

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Running1 30:01 3.53(8:30) 5.68(5:17) 54
  Total1 30:01 3.53(8:30) 5.68(5:17) 54
  [1-5]1 30:00

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We

Wednesday Aug 16, 2017 #

6 AM

Running 30:01 intensity: (1 @0) + (1:00 @1) + (1:07 @2) + (11:55 @3) + (12:38 @4) + (3:20 @5) 5.68 km (5:17 / km) +54m 5:03 / km
ahr:164 max:182 shoes: Asics Gel-Innovate 7

Stopped to help a baby hedgehog cross the road without getting squished.

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