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Training Log Archive: Rose

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Running1 44:32 4.27(10:26) 6.87(6:29) 274
  Total1 44:32 4.27(10:26) 6.87(6:29) 274

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Su

Sunday Aug 20, 2017 #

8 AM

Running 44:32 intensity: (1:21 @1) + (1:39 @2) + (12:14 @3) + (19:03 @4) + (10:15 @5) 6.87 km (6:29 / km) +274m 5:24 / km
ahr:166 max:194 shoes: VJ Irock

Race to the top of Dumyat. Dave and Shminty ran from home, I drove to Pendreich and ran from there. Made it to the top about 5 mins before them, then ran back down together. So lovely to be out in scottish hills again :)

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