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Training Log Archive: Rose

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  Strength & conditioning1 20:56 0.56(37:21) 0.9(23:12)
  Total1 20:56 0.56(37:21) 0.9(23:12)
  [1-5]1 15:19

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Th

Thursday Aug 31, 2017 #

6 AM

Strength & conditioning 20:56 intensity: (5:37 @0) + (13:22 @1) + (1:20 @2) + (37 @3) 0.9 km (23:12 / km)
ahr:98 max:156

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