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Training Log Archive: Rose

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  Cycling1 54:38 13.1(4:10) 21.08(2:36) 45
  Total1 54:38 13.1(4:10) 21.08(2:36) 45
  [1-5]1 54:36

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Sa

Saturday Sep 2, 2017 #

7 AM

Cycling 54:38 intensity: (2 @0) + (7:38 @1) + (27:42 @2) + (19:15 @3) + (1 @4) 21.08 km (2:36 / km) +45m 2:34 / km
ahr:143 max:165

Early morning ride along the prom to Wallasey. Beautiful

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