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Training Log Archive: Rose

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  Running1 33:48 3.84(8:49) 6.17(5:29) 47
  Total1 33:48 3.84(8:49) 6.17(5:29) 47

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Wednesday Sep 6, 2017 #

7 AM

Running 33:48 intensity: (36 @1) + (3 @2) + (10:18 @3) + (20:06 @4) + (2:45 @5) 6.17 km (5:29 / km) +47m 5:17 / km
ahr:166 max:186 shoes: Asics Gel-Innovate 7

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