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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rose

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  Cycling1 1:11:15 18.38(3:53) 29.57(2:25) 123
  Total1 1:11:15 18.38(3:53) 29.57(2:25) 123

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Su

Sunday Sep 10, 2017 #

8 AM

Cycling 1:11:15 intensity: (4:22 @1) + (7:20 @2) + (48:07 @3) + (10:35 @4) + (51 @5) 29.57 km (2:25 / km) +123m 2:22 / km
ahr:155 max:182

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