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Training Log Archive: Rose

In the 1 days ending May 9, 2018:

activity # timemileskm+m
  Dancing1 1:00:00
  Running1 38:54 4.63(8:24) 7.45(5:13) 5
  Total2 1:38:54 4.63 7.45 5

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Wednesday May 9, 2018 #

7 AM

Running 38:54 intensity: (6:23 @1) + (22:24 @2) + (10:07 @3) 7.45 km (5:13 / km) +5m 5:12 / km
ahr:140 max:151 shoes: Asics Gel-Innovate 7

8 PM

Dancing 1:00:00 [2]

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