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Training Log Archive: Rose

In the 1 days ending May 10, 2018:

activity # timemileskm+m
  Running1 42:08 4.82(8:44) 7.76(5:26) 72
  Total1 42:08 4.82(8:44) 7.76(5:26) 72
  [1-5]1 41:58

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Th

Thursday May 10, 2018 #

6 AM

Running 42:08 intensity: (10 @0) + (5:16 @1) + (21:00 @2) + (15:42 @3) 7.76 km (5:26 / km) +72m 5:11 / km
ahr:142 max:151 shoes: Asics Gel-Innovate 7

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