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Training Log Archive: Rose

In the 1 days ending Oct 13, 2018:

activity # timemileskm+m
  Strength & conditioning1 46:01 0.57(1:21:17) 0.91(50:31)
  Total1 46:01 0.57(1:21:17) 0.91(50:31)
  [1-5]1 44:47

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Sa

Saturday Oct 13, 2018 #

11 AM

Strength & conditioning 46:01 intensity: (1:14 @0) + (42:41 @1) + (1:24 @2) + (42 @3) 0.91 km (50:31 / km)
ahr:105 max:141

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