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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rose

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  Running1 41:00 4.17(9:50) 6.71(6:07) 69
  Total1 41:00 4.17(9:50) 6.71(6:07) 69

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Su

Sunday Sep 20, 2020 #

7 AM

Running 41:00 intensity: (1:28 @1) + (16:06 @2) + (20:45 @3) + (1:50 @4) + (51 @5) 6.71 km (6:07 / km) +69m 5:49 / km
ahr:150 max:185

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