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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rose

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  Strength & conditioning1 30:08 0.59(50:53) 0.95(31:37)
  Total1 30:08 0.59(50:53) 0.95(31:37)
  [1-5]1 28:21

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Th

Thursday Sep 24, 2020 #

7 AM

Strength & conditioning 30:08 intensity: (1:47 @0) + (22:01 @1) + (4:15 @2) + (2:05 @3) 0.95 km (31:37 / km)
ahr:110 max:162

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