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Training Log Archive: Rose

In the 1 days ending Sep 25, 2020:

activity # timemileskm+m
  Strength & conditioning1 24:31 0.51(48:28) 0.81(30:07)
  Total1 24:31 0.51(48:28) 0.81(30:07)
  [1-5]1 24:14

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Fr

Friday Sep 25, 2020 #

7 AM

Strength & conditioning 24:31 intensity: (17 @0) + (19:32 @1) + (3:28 @2) + (1:14 @3) 0.81 km (30:07 / km)
ahr:117 max:155

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