Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rose

In the 1 days ending Oct 3:

activity # timemileskm+m
  Running1 40:01 4.21(9:30) 6.78(5:54)
  Total1 40:01 4.21(9:30) 6.78(5:54)
  [1-5]1 39:50

«»
0:40
0:00
» now
Sa

Saturday Oct 3 #

7 AM

Running 40:01 intensity: (11 @0) + (38 @1) + (3:37 @2) + (30:44 @3) + (4:51 @4) 6.78 km (5:54 / km)
ahr:157 max:172

« Earlier | Later »