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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rose

In the 1 days ending Oct 4:

activity # timemileskm+m
  Strength & conditioning1 38:40 0.91(42:20) 1.47(26:18)
  Total1 38:40 0.91(42:20) 1.47(26:18)

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Su

Sunday Oct 4 #

9 AM

Strength & conditioning 38:40 intensity: (32:54 @1) + (3:19 @2) + (2:27 @3) 1.47 km (26:18 / km)
ahr:117 max:156

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