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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rose

In the 1 days ending Oct 5:

activity # timemileskm+m
  Running1 27:21 2.74(10:00) 4.4(6:13) 49
  Total1 27:21 2.74(10:00) 4.4(6:13) 49

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0:27
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Mo

Monday Oct 5 #

6 AM

Running 27:21 intensity: (1:17 @1) + (16:50 @2) + (9:14 @3) 4.4 km (6:13 / km) +49m 5:53 / km
ahr:146 max:164

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