Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rose

In the 1 days ending Oct 6:

activity # timemileskm+m
  Drills1 14:12 0.48(29:52) 0.76(18:34)
  Total1 14:12 0.48(29:52) 0.76(18:34)

«»
0:14
0:00
» now
Tu

Tuesday Oct 6 #

3 PM

Drills 14:12 intensity: (13:08 @1) + (9 @2) + (55 @3) 0.76 km (18:34 / km)
ahr:107 max:135

« Earlier | Later »