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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rose

In the 1 days ending Oct 7:

activity # timemileskm+m
  Running1 31:56 3.31(9:38) 5.33(5:59)
  Total1 31:56 3.31(9:38) 5.33(5:59)
  [1-5]1 31:53

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We

Wednesday Oct 7 #

6 AM

Running 31:56 intensity: (3 @0) + (37 @1) + (5:22 @2) + (25:31 @3) + (23 @4) 5.33 km (5:59 / km)
ahr:151 max:167

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