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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rose

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  Drills1 22:44 0.59(38:48) 0.94(24:06)
  Total1 22:44 0.59(38:48) 0.94(24:06)

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0:22
0:00
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Su

Sunday Nov 22, 2020 #

9 AM

Drills 22:44 intensity: (16:52 @1) + (3:22 @2) + (2:30 @3) 0.94 km (24:06 / km)
ahr:121 max:155

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