Training Log Archive: RoseIn the 7 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
9 AM
Cycling 1:18:08 [3] 29.08 km (2:41 / km) +138m 2:37 / km
Dave's birthday ride out through Sawley and out to Sutton Bonnington and East Leake (where we stopped for tea and salted caramel & peanut millionaires shortbread - yum!)
Cycling 1:12:15 [3] 25.53 km (2:50 / km) +177m 2:44 / km
Part 2 of Dave's birthday ride back from East Leake through Clifton and out to Wollaton Hall.
Friday Sep 9, 2016 #
Strength & conditioning 20:00 [2]
Cicuits
Thursday Sep 8, 2016 #
7 AM
Cycling 1:00:29 [3] 19.87 km (3:03 / km) +23m 3:02 / km
Ride to work with Dave and back.
6 PM
Cycling 14:36 [2] 4.16 km (3:31 / km) +5m 3:29 / km
Little test ride of our lovely new bikes. Wow, what a difference it makes to ride a bike that is light and actually fits! Also, a women's saddle - it's a revelation! The brakes need some wearing in though, so took it pretty cautiously.
Tuesday Sep 6, 2016 #
Dancing 1:00:00 [3]
Ballet