Training Log Archive: RoseIn the 7 days ending Mar 19, 2017:
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Saturday Mar 18, 2017 #
8 AM
Running 9:02 [2] 1.79 km (5:03 / km)
shoes: Adidas Supernova Glide Boost
Warm up.
Orienteering 9:52 [3] 1.88 km (5:15 / km)
shoes: Adidas Supernova Glide Boost
Bit of test running on the Meadows.
Running 2:03 [2] 0.4 km (5:11 / km)
shoes: Adidas Supernova Glide Boost
Orienteering 13:16 [3] 2.4 km (5:32 / km) +1m 5:31 / km
shoes: Adidas Supernova Glide Boost
Bit of test running on the Meadows.
Running 6:44 [2] 1.26 km (5:19 / km) +4m 5:14 / km
shoes: Adidas Supernova Glide Boost
Warm down.
Wednesday Mar 15, 2017 #
5 PM
Running 34:29 [3] 6.77 km (5:06 / km) +5m 5:05 / km
shoes: Adidas Supernova Glide Boost
Gorgeous evening, so a happy run around the NR