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Training Log Archive: Rose

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running5 3:19:01 22.07(9:01) 35.52(5:36) 501
  Strength & conditioning1 35:59 1.7(21:12) 2.73(13:10)
  Orienteering1 16:59 1.62(10:31) 2.6(6:32) 2
  Cycling1 9:14 2.12(4:22) 3.4(2:43) 9
  Total7 4:21:13 27.5(9:30) 44.26(5:54) 512
  [1-5]7 4:21:00

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MoTuWeThFrSaSu

Sunday Aug 20 #

8 AM

Running 44:32 intensity: (1:21 @1) + (1:39 @2) + (12:14 @3) + (19:03 @4) + (10:15 @5) 6.87 km (6:29 / km) +274m 5:24 / km
ahr:166 max:194 shoes: VJ Irock

Race to the top of Dumyat. Dave and Shminty ran from home, I drove to Pendreich and ran from there. Made it to the top about 5 mins before them, then ran back down together. So lovely to be out in scottish hills again :)

Saturday Aug 19 #

8 AM

Running 14:23 intensity: (19 @1) + (34 @2) + (2:11 @3) + (2:32 @4) + (8:47 @5) 2.39 km (6:00 / km) +34m 5:37 / km
ahr:173 max:187 shoes: VJ Irock

Orienteering 16:59 intensity: (13 @1) + (16 @2) + (5:58 @3) + (8:11 @4) + (2:21 @5) 2.6 km (6:32 / km) +2m 6:31 / km
ahr:169 max:178 shoes: VJ Irock

'sprintervals' at Stirling uni. Pretty slow, atrocious navigation, made a shambles of recording my reps, and abdominal pains at the end of rep 3 put paid to the final 2 reps. Oh well.

Running 15:08 intensity: (6 @0) + (27 @1) + (17 @2) + (7:44 @3) + (5:54 @4) + (40 @5) 2.99 km (5:04 / km) +27m 4:51 / km
ahr:162 max:179 shoes: VJ Irock

Friday Aug 18 #

7 AM

Running 1:03:47 intensity: (1:27 @1) + (1:19 @2) + (14:00 @3) + (33:54 @4) + (13:07 @5) 11.89 km (5:22 / km) +60m 5:14 / km
ahr:168 max:186 shoes: Asics Gel-Innovate 7

Dave dragged me out for a longer run.

Thursday Aug 17 #

6 AM

Strength & conditioning 35:59 intensity: (4 @0) + (22:15 @1) + (10:04 @2) + (3:31 @3) + (5 @4) 2.73 km (13:10 / km)
ahr:125 max:170

4 PM

Cycling 9:14 intensity: (2 @0) + (3:04 @1) + (2:29 @2) + (3:39 @3) 3.4 km (2:43 / km) +9m 2:41 / km
ahr:136 max:159

Wednesday Aug 16 #

6 AM

Running 30:01 intensity: (1 @0) + (1:00 @1) + (1:07 @2) + (11:55 @3) + (12:38 @4) + (3:20 @5) 5.68 km (5:17 / km) +54m 5:03 / km
ahr:164 max:182 shoes: Asics Gel-Innovate 7

Stopped to help a baby hedgehog cross the road without getting squished.

Monday Aug 14 #

6 AM

Running 31:10 intensity: (1:25 @2) + (16:49 @3) + (11:01 @4) + (1:55 @5) 5.7 km (5:28 / km) +53m 5:13 / km
ahr:163 max:181 shoes: Asics Gel-Innovate 7

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