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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rose

In the 7 days ending Aug 27:

activity # timemileskm+m
  Cycling1 1:35:08 23.58(4:02) 37.96(2:30) 128
  Running3 1:24:49 9.59(8:51) 15.43(5:30) 197
  Dancing1 19:51 0.17(2:00:06) 0.27(1:14:37)
  Total5 3:19:48 33.34(6:00) 53.65(3:43) 325
  [1-5]5 3:14:05

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MoTuWeThFrSaSu

Saturday Aug 26 #

4 PM

Cycling 1:35:08 intensity: (11 @0) + (40:47 @1) + (40:12 @2) + (12:58 @3) + (46 @4) + (14 @5) 37.96 km (2:30 / km) +128m 2:28 / km
ahr:134 max:179

Ride with Dave

Friday Aug 25 #

4 PM

Dancing 19:51 intensity: (5:06 @0) + (14:10 @1) + (22 @2) + (13 @3) 0.27 km (1:14:37 / km)
ahr:90 max:148

Wednesday Aug 23 #

8 AM

Running 28:54 intensity: (12 @0) + (2:43 @1) + (3:03 @2) + (19:35 @3) + (3:21 @4) 5.11 km (5:39 / km) +139m 4:59 / km
ahr:152 max:171 shoes: Asics Gel-Innovate 7

Out to Blackford

Tuesday Aug 22 #

9 AM

Running 25:47 intensity: (6 @0) + (42 @1) + (1:18 @2) + (22:59 @3) + (42 @4) 4.77 km (5:24 / km) +8m 5:22 / km
ahr:155 max:168 shoes: Asics Gel-Innovate 7

Run with Dave

Monday Aug 21 #

9 AM

Running 30:08 intensity: (8 @0) + (30 @1) + (1:18 @2) + (19:28 @3) + (6:20 @4) + (2:24 @5) 5.54 km (5:26 / km) +50m 5:12 / km
ahr:160 max:191

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