Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rose

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Cycling3 3:43:43 51.34(4:21) 82.62(2:42) 294
  Strength & conditioning3 1:32:37 2.44(38:02) 3.92(23:38)
  Bouldering1 1:15:00
  Total7 6:31:20 53.77 86.54 294
  [1-5]7 5:52:26

«»
2:38
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

7 AM

Cycling 1:25:48 intensity: (39 @0) + (23:32 @1) + (50:02 @2) + (11:35 @3) 31.6 km (2:43 / km) +73m 2:41 / km
ahr:137 max:157

Ride out to Parkgate.

Saturday Sep 2, 2017 #

7 AM

Cycling 54:38 intensity: (2 @0) + (7:38 @1) + (27:42 @2) + (19:15 @3) + (1 @4) 21.08 km (2:36 / km) +45m 2:34 / km
ahr:143 max:165

Early morning ride along the prom to Wallasey. Beautiful

Friday Sep 1, 2017 #

6 AM

Strength & conditioning 29:04 intensity: (14 @0) + (20:52 @1) + (6:06 @2) + (1:52 @3) 2.86 km (10:11 / km)
ahr:125 max:160

Thursday Aug 31, 2017 #

6 AM

Strength & conditioning 20:56 intensity: (5:37 @0) + (13:22 @1) + (1:20 @2) + (37 @3) 0.9 km (23:12 / km)
ahr:98 max:156

Tuesday Aug 29, 2017 #

7 AM

Strength & conditioning 42:37 intensity: (32:22 @0) + (9:06 @1) + (1:09 @3) 0.16 km (4:24:42 / km)
ahr:68 max:125

Yoga

Monday Aug 28, 2017 #

11 AM

Cycling 30:29 intensity: (6:46 @1) + (8:43 @2) + (14:15 @3) + (45 @4) 11.14 km (2:44 / km) +28m 2:42 / km
ahr:145 max:168

Into town.

Cycling 52:48 intensity: (8:57 @1) + (21:23 @2) + (19:58 @3) + (1:22 @4) + (1:08 @5) 18.81 km (2:48 / km) +149m 2:42 / km
ahr:145 max:179

Longer route home with Dave.
12 PM

Bouldering 1:15:00 [3]

« Earlier | Later »