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Training Log Archive: Rose

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running3 1:42:26 11.64(8:48) 18.73(5:28) 97
  Cycling1 1:11:15 18.38(3:53) 29.57(2:25) 123
  Strength & conditioning2 1:01:34 0.18(5:47:39) 0.28(3:36:01)
  Dancing1 1:00:00
  Total7 4:55:15 30.19 48.59 220
  [1-5]7 4:20:13

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MoTuWeThFrSaSu

Sunday Sep 10 #

8 AM

Cycling 1:11:15 intensity: (4:22 @1) + (7:20 @2) + (48:07 @3) + (10:35 @4) + (51 @5) 29.57 km (2:25 / km) +123m 2:22 / km
ahr:155 max:182

Saturday Sep 9 #

5 PM

Strength & conditioning 35:18 intensity: (29:08 @0) + (5:53 @1) + (17 @3) 0.16 km (3:37:54 / km)
ahr:63 max:108

Yoga

Friday Sep 8 #

7 AM

Running 37:30 intensity: (8 @0) + (49 @1) + (41 @2) + (7:11 @3) + (22:20 @4) + (6:21 @5) 6.84 km (5:29 / km) +5m 5:28 / km
ahr:168 max:190 shoes: Asics Gel-Innovate 7

Thursday Sep 7 #

7 AM

Strength & conditioning 26:16 intensity: (5:29 @0) + (20:06 @1) + (41 @3) 0.12 km (3:33:33 / km)
ahr:87 max:108

Yoga

Wednesday Sep 6 #

7 AM

Running 33:48 intensity: (36 @1) + (3 @2) + (10:18 @3) + (20:06 @4) + (2:45 @5) 6.17 km (5:29 / km) +47m 5:17 / km
ahr:166 max:186 shoes: Asics Gel-Innovate 7

Tuesday Sep 5 #

8 PM

Dancing 1:00:00 [3]

Monday Sep 4 #

7 AM

Running 31:08 intensity: (17 @0) + (39 @1) + (26 @2) + (13:23 @3) + (13:38 @4) + (2:45 @5) 5.72 km (5:26 / km) +45m 5:14 / km
ahr:164 max:180 shoes: Asics Gel-Innovate 7

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