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Training Log Archive: Rose

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Strength & conditioning4 2:00:17 0.45(4:25:32) 0.73(2:45:00)
  Dancing1 1:00:00
  Running1 31:23 3.54(8:52) 5.7(5:30) 54
  Total6 3:31:40 3.99 6.43 54
  [1-5]6 2:35:37

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

7 AM

Strength & conditioning 41:39 intensity: (21:40 @0) + (18:39 @1) + (1:20 @3) 0.29 km (2:23:37 / km)
ahr:79 max:110

Yoga

Friday Sep 15, 2017 #

7 AM

Strength & conditioning 22:54 intensity: (14:20 @0) + (8:16 @1) + (18 @3) 0.17 km (2:13:55 / km)
ahr:74 max:112

Yoga

Thursday Sep 14, 2017 #

7 AM

Strength & conditioning 23:24 intensity: (6:50 @0) + (15:38 @1) + (56 @3) 0.12 km (3:20:00 / km)
ahr:82 max:106

Yoga

Wednesday Sep 13, 2017 #

6 AM

Running 31:23 intensity: (12 @0) + (19 @1) + (58 @2) + (17:50 @3) + (11:49 @4) + (15 @5) 5.7 km (5:30 / km) +54m 5:16 / km
ahr:162 max:184 shoes: Asics Gel-Innovate 7

Tuesday Sep 12, 2017 #

8 PM

Dancing 1:00:00 [3]

Monday Sep 11, 2017 #

7 AM

Strength & conditioning 32:20 intensity: (13:01 @0) + (17:41 @1) + (1:38 @3) 0.15 km (3:34:08 / km)
ahr:80 max:128

Yoga

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