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Training Log Archive: Rose

In the 7 days ending Apr 22:

activity # timemileskm+m
  Cycling2 4:34:00 66.99(4:05) 107.8(2:32) 564
  Running2 1:10:03 8.1(8:39) 13.03(5:23) 63
  Dancing1 1:00:00
  Total5 6:44:03 75.08 120.83 627
  [1-5]5 6:43:48

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Sunday Apr 22 #

9 AM

Cycling 2:34:35 intensity: (8 @0) + (2:27:33 @1) + (4:41 @2) + (2:13 @3) 61.1 km (2:32 / km) +472m 2:26 / km
ahr:118 max:152

Friday Apr 20 #

7 AM

Running 36:45 intensity: (7 @0) + (37 @1) + (39 @2) + (29:53 @3) + (5:25 @4) + (4 @5) 6.9 km (5:20 / km) +5m 5:19 / km
ahr:159 max:175 shoes: Asics Gel-Innovate 7

Thursday Apr 19 #

4 PM

Cycling 1:59:25 intensity: (28:25 @1) + (58:54 @2) + (31:02 @3) + (1:04 @4) 46.7 km (2:33 / km) +93m 2:32 / km
ahr:141 max:168

Tuesday Apr 17 #

8 PM

Dancing 1:00:00 [2]

Monday Apr 16 #

7 AM

Running 33:18 intensity: (21 @1) + (2:45 @2) + (24:34 @3) + (5:38 @4) 6.13 km (5:26 / km) +58m 5:11 / km
ahr:159 max:171 shoes: Asics Gel-Innovate 7

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