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Training Log Archive: Rose

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  Cycling3 9:04:04 127.63(4:16) 205.41(2:39) 1615
  Dancing2 2:00:00
  Strength & conditioning2 59:02 0.96(1:01:11) 1.55(38:01)
  Running1 35:22 4.13(8:34) 6.65(5:19) 5
  Total8 12:38:28 132.73 213.61 1620
  [1-5]8 12:31:19

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MoTuWeThFrSaSu

Sunday May 6, 2018 #

9 AM

Cycling 4:24:19 intensity: (11 @0) + (4:16:15 @1) + (6:35 @2) + (1:18 @3) 104.35 km (2:32 / km) +566m 2:28 / km
ahr:114 max:154

Saturday May 5, 2018 #

8 AM

Cycling 2:43:09 intensity: (2:22:52 @1) + (14:40 @2) + (5:37 @3) 60.11 km (2:43 / km) +577m 2:35 / km
ahr:120 max:156

1 PM

Cycling 1:56:36 intensity: (1:53:45 @1) + (1:51 @2) + (1:00 @3) 40.94 km (2:51 / km) +471m 2:42 / km
ahr:115 max:147

Thursday May 3, 2018 #

7 AM

Running 35:22 intensity: (9 @0) + (1:12 @1) + (38 @2) + (12:50 @3) + (13:24 @4) + (7:09 @5) 6.65 km (5:19 / km) +5m 5:18 / km
ahr:166 max:187

Wednesday May 2, 2018 #

5 PM

Strength & conditioning 22:52 intensity: (3:47 @0) + (18:54 @1) + (11 @3) 0.63 km (36:01 / km)
ahr:91 max:120

8 PM

Dancing 1:00:00 [2]

Tuesday May 1, 2018 #

8 PM

Dancing 1:00:00 [2]

Monday Apr 30, 2018 #

8 AM

Strength & conditioning 36:10 intensity: (3:02 @0) + (30:14 @1) + (2:21 @2) + (33 @3) 0.92 km (39:24 / km)
ahr:108 max:152

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