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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rose

In the 7 days ending May 13:

activity # timemileskm+m
  Cycling1 3:16:46 48.91(4:01) 78.71(2:30) 389
  Running3 2:09:12 14.44(8:57) 23.24(5:34) 218
  Dancing2 2:00:00
  Strength & conditioning1 14:37 0.33(44:23) 0.53(27:35)
  Total7 7:40:35 63.68 102.48 607
  [1-5]7 7:38:42

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MoTuWeThFrSaSu

Saturday May 12 #

12 PM

Running 48:10 intensity: (29:42 @1) + (14:08 @2) + (4:20 @3) 8.03 km (6:00 / km) +141m 5:31 / km
ahr:131 max:157 shoes: Asics Gel-Innovate 7

Friday May 11 #

7 AM

Strength & conditioning 14:37 intensity: (1:39 @0) + (12:56 @1) + (2 @3) 0.53 km (27:35 / km)
ahr:94 max:126

Thursday May 10 #

6 AM

Running 42:08 intensity: (10 @0) + (5:16 @1) + (21:00 @2) + (15:42 @3) 7.76 km (5:26 / km) +72m 5:11 / km
ahr:142 max:151 shoes: Asics Gel-Innovate 7

Wednesday May 9 #

7 AM

Running 38:54 intensity: (6:23 @1) + (22:24 @2) + (10:07 @3) 7.45 km (5:13 / km) +5m 5:12 / km
ahr:140 max:151 shoes: Asics Gel-Innovate 7

8 PM

Dancing 1:00:00 [2]

Tuesday May 8 #

8 PM

Dancing 1:00:00 [2]

Monday May 7 #

11 AM

Cycling 3:16:46 intensity: (4 @0) + (3:14:48 @1) + (1:13 @2) + (41 @3) 78.71 km (2:30 / km) +389m 2:26 / km
ahr:111 max:139

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