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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rose

In the 7 days ending May 20, 2018:

activity # timemileskm+m
  Dancing2 2:00:00
  Running1 35:49 4.22(8:29) 6.8(5:16) 5
  Strength & conditioning1 28:11 0.6(46:51) 0.97(29:07)
  Total4 3:04:00 4.82 7.76 5
  [1-5]4 3:01:35

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MoTuWeThFrSaSu

Thursday May 17, 2018 #

4 PM

Strength & conditioning 28:11 intensity: (2:25 @0) + (24:53 @1) + (37 @2) + (16 @3) 0.97 km (29:07 / km)
ahr:108 max:144

Wednesday May 16, 2018 #

8 PM

Dancing 1:00:00 [3]

Tuesday May 15, 2018 #

8 PM

Dancing 1:00:00 [3]

Monday May 14, 2018 #

6 AM

Running 35:49 intensity: (26 @1) + (12 @2) + (3:14 @3) + (12:43 @4) + (19:14 @5) 6.8 km (5:16 / km) +5m 5:15 / km
ahr:174 max:185

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