Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rose

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Cycling2 2:22:58 32.17(4:27) 51.78(2:46) 180
  Running3 1:45:07 10.84(9:42) 17.44(6:02) 56
  Strength & conditioning3 1:23:42 0.37 0.6
  Dancing1 1:00:00
  Total9 6:31:47 43.38 69.81 236
  [1-5]9 6:15:14

«»
2:38
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

6 AM

Strength & conditioning 30:16 intensity: (15:36 @0) + (13:17 @1) + (1:23 @3) 0.14 km (3:36:11 / km)
ahr:80 max:120

Yoga

Saturday Sep 29, 2018 #

7 AM

Strength & conditioning 23:00 [1]

Yoga
11 AM

Cycling 2:15:53 intensity: (36:51 @1) + (57:33 @2) + (39:37 @3) + (1:46 @4) + (6 @5) 48.22 km (2:49 / km) +161m 2:46 / km
ahr:139 max:176

Friday Sep 28, 2018 #

6 AM

Running 29:34 intensity: (54 @1) + (59 @2) + (21:27 @3) + (6:05 @4) + (9 @5) 4.95 km (5:58 / km) +4m 5:57 / km
ahr:160 max:177 shoes: Asics Gel-Innovate 7

5 PM

Cycling (Zwift) 7:05 [3] 3.56 km (1:59 / km) +20m 1:56 / km

Thursday Sep 27, 2018 #

4 PM

Strength & conditioning 30:26 intensity: (57 @0) + (28:29 @1) + (41 @2) + (19 @3) 0.46 km (1:06:44 / km)
ahr:101 max:144

Wednesday Sep 26, 2018 #

7 AM

Running 27:40 intensity: (39 @1) + (19 @2) + (21:31 @3) + (5:11 @4) 4.68 km (5:55 / km) +4m 5:54 / km
ahr:157 max:168 shoes: Asics Gel-Innovate 7

Tuesday Sep 25, 2018 #

8 PM

Dancing 1:00:00 [2]

Monday Sep 24, 2018 #

7 AM

Running 47:53 intensity: (51 @1) + (1:05 @2) + (23:31 @3) + (22:26 @4) 7.81 km (6:08 / km) +48m 5:57 / km
ahr:161 max:170 shoes: Asics Gel-Innovate 7

« Earlier | Later »