In the 7 days ending Sep 30, 2018:
Strength & conditioning 30:16 intensity: (15:36 @0) + (13:17 @1) + (1:23 @3) 0.14 km (3:36:11 / km) ahr:80 max:120
Strength & conditioning 23:00 [1]
Cycling 2:15:53 intensity: (36:51 @1) + (57:33 @2) + (39:37 @3) + (1:46 @4) + (6 @5) 48.22 km (2:49 / km) +161m 2:46 / km ahr:139 max:176
Running 29:34 intensity: (54 @1) + (59 @2) + (21:27 @3) + (6:05 @4) + (9 @5) 4.95 km (5:58 / km) +4m 5:57 / km ahr:160 max:177 shoes: Asics Gel-Innovate 7
Cycling (Zwift) 7:05 [3] 3.56 km (1:59 / km) +20m 1:56 / km
Strength & conditioning 30:26 intensity: (57 @0) + (28:29 @1) + (41 @2) + (19 @3) 0.46 km (1:06:44 / km) ahr:101 max:144
Running 27:40 intensity: (39 @1) + (19 @2) + (21:31 @3) + (5:11 @4) 4.68 km (5:55 / km) +4m 5:54 / km ahr:157 max:168 shoes: Asics Gel-Innovate 7
Dancing 1:00:00 [2]
Running 47:53 intensity: (51 @1) + (1:05 @2) + (23:31 @3) + (22:26 @4) 7.81 km (6:08 / km) +48m 5:57 / km ahr:161 max:170 shoes: Asics Gel-Innovate 7
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