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Training Log Archive: Rose

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Walking3 2:01:07 1.99 3.2 5
  Strength & conditioning2 1:40:36 1.17(1:26:18) 1.88(53:37)
  Cycling1 30:08 10.02(3:00) 16.13(1:52) 47
  Total6 4:11:51 13.18 21.21 52
  [1-5]6 4:05:07

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

3 PM

Cycling (Zwift) 30:08 [3] 16.13 km (1:52 / km) +47m 1:50 / km

Saturday Oct 13, 2018 #

11 AM

Strength & conditioning 46:01 intensity: (1:14 @0) + (42:41 @1) + (1:24 @2) + (42 @3) 0.91 km (50:31 / km)
ahr:105 max:141

Thursday Oct 11, 2018 #

6 AM

Walking 30:00 [1]
shoes: Asics Gel-Innovate 7

Power walking

Wednesday Oct 10, 2018 #

5 PM

Strength & conditioning 54:35 intensity: (5:30 @0) + (46:38 @1) + (35 @2) + (1:26 @3) + (17 @4) + (9 @5) 0.96 km (56:34 / km)
ahr:99 max:178

Tuesday Oct 9, 2018 #

3 PM

Walking 1:00:00 [1]
shoes: Asics Gel-Innovate 7

Power walking

Monday Oct 8, 2018 #

6 AM

Walking (Power walking) 31:07 intensity: (30:48 @1) + (16 @2) + (3 @3) 3.2 km (9:43 / km) +5m 9:38 / km
ahr:121 max:141 shoes: Asics Gel-Innovate 7

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