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Training Log Archive: Rose

In the 7 days ending Sep 25:

activity # timemileskm+m
  Strength & conditioning2 54:39 1.1(49:46) 1.77(30:56)
  Drills2 41:20 1.0(41:30) 1.6(25:47)
  Running1 41:00 4.17(9:50) 6.71(6:07) 69
  Total5 2:16:59 6.26(21:52) 10.08(13:35) 69
  [1-5]5 2:14:55

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Friday Sep 25 #

7 AM

Strength & conditioning 24:31 intensity: (17 @0) + (19:32 @1) + (3:28 @2) + (1:14 @3) 0.81 km (30:07 / km)
ahr:117 max:155

Thursday Sep 24 #

7 AM

Strength & conditioning 30:08 intensity: (1:47 @0) + (22:01 @1) + (4:15 @2) + (2:05 @3) 0.95 km (31:37 / km)
ahr:110 max:162

Wednesday Sep 23 #

9 AM

Drills 20:59 intensity: (17:08 @1) + (3:05 @2) + (46 @3) 0.84 km (25:02 / km)
ahr:118 max:158

Sunday Sep 20 #

7 AM

Running 41:00 intensity: (1:28 @1) + (16:06 @2) + (20:45 @3) + (1:50 @4) + (51 @5) 6.71 km (6:07 / km) +69m 5:49 / km
ahr:150 max:185

Saturday Sep 19 #

7 AM

Drills 20:21 intensity: (9:12 @1) + (4:46 @2) + (4:15 @3) + (2:08 @4) 0.76 km (26:36 / km)
ahr:138 max:174

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