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Training Log Archive: Rose

In the 7 days ending Oct 9:

activity # timemileskm+m
  Running3 1:39:18 10.26(9:40) 16.52(6:01) 49
  Strength & conditioning1 38:40 0.91(42:20) 1.47(26:18)
  Drills1 14:12 0.48(29:52) 0.76(18:34)
  Total5 2:32:10 11.65(13:04) 18.75(8:07) 49
  [1-5]5 2:31:56

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SaSuMoTuWeThFr

Wednesday Oct 7 #

6 AM

Running 31:56 intensity: (3 @0) + (37 @1) + (5:22 @2) + (25:31 @3) + (23 @4) 5.33 km (5:59 / km)
ahr:151 max:167

Tuesday Oct 6 #

3 PM

Drills 14:12 intensity: (13:08 @1) + (9 @2) + (55 @3) 0.76 km (18:34 / km)
ahr:107 max:135

Monday Oct 5 #

6 AM

Running 27:21 intensity: (1:17 @1) + (16:50 @2) + (9:14 @3) 4.4 km (6:13 / km) +49m 5:53 / km
ahr:146 max:164

Sunday Oct 4 #

9 AM

Strength & conditioning 38:40 intensity: (32:54 @1) + (3:19 @2) + (2:27 @3) 1.47 km (26:18 / km)
ahr:117 max:156

Saturday Oct 3 #

7 AM

Running 40:01 intensity: (11 @0) + (38 @1) + (3:37 @2) + (30:44 @3) + (4:51 @4) 6.78 km (5:54 / km)
ahr:157 max:172

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