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Training Log Archive: Rose

In the 7 days ending Oct 16:

activity # timemileskm+m
  Running3 1:32:28 10.0(9:15) 16.09(5:45) 50
  Total3 1:32:28 10.0(9:15) 16.09(5:45) 50
  [1-5]3 1:32:07

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SaSuMoTuWeThFr

Friday Oct 16 #

6 AM

Running 26:23 intensity: (35 @1) + (37 @2) + (24:35 @3) + (36 @4) 4.39 km (6:01 / km) +50m 5:41 / km
ahr:155 max:165

Sunday Oct 11 #

10 AM

Running 28:50 intensity: (59 @1) + (2:34 @2) + (25:17 @3) 5.11 km (5:39 / km)
ahr:154 max:164

Saturday Oct 10 #

7 AM

Running 37:15 intensity: (21 @0) + (2:55 @1) + (12:28 @2) + (19:52 @3) + (1:39 @4) 6.59 km (5:39 / km)
ahr:148 max:171

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