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Training Log Archive: Rose

In the 7 days ending Oct 23:

activity # timemileskm+m
  Running3 1:35:15 10.03(9:30) 16.15(5:54) 39
  Drills1 12:19 0.4(30:50) 0.64(19:09)
  Total4 1:47:34 10.43(10:19) 16.79(6:24) 39
  [1-5]4 1:46:00

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SaSuMoTuWeThFr

Thursday Oct 22 #

7 AM

Running 24:12 intensity: (7 @0) + (1:12 @1) + (6:47 @2) + (16:06 @3) 4.01 km (6:02 / km)
ahr:149 max:163

Tuesday Oct 20 #

7 AM

Running 30:43 intensity: (2 @0) + (1:09 @1) + (4:50 @2) + (23:54 @3) + (48 @4) 5.38 km (5:43 / km) +39m 5:31 / km
ahr:152 max:170

Monday Oct 19 #

10 AM

Drills 12:19 intensity: (1:20 @0) + (8:19 @1) + (1:46 @2) + (54 @3) 0.64 km (19:09 / km)
ahr:111 max:161

Sunday Oct 18 #

7 AM

Running 40:20 intensity: (5 @0) + (2:15 @1) + (26:30 @2) + (11:30 @3) 6.76 km (5:58 / km)
ahr:143 max:161

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