In the 7 days ending Oct 23, 2020:
Running 24:12 intensity: (7 @0) + (1:12 @1) + (6:47 @2) + (16:06 @3) 4.01 km (6:02 / km) ahr:149 max:163
Running 30:43 intensity: (2 @0) + (1:09 @1) + (4:50 @2) + (23:54 @3) + (48 @4) 5.38 km (5:43 / km) +39m 5:31 / km ahr:152 max:170
Drills 12:19 intensity: (1:20 @0) + (8:19 @1) + (1:46 @2) + (54 @3) 0.64 km (19:09 / km) ahr:111 max:161
Running 40:20 intensity: (5 @0) + (2:15 @1) + (26:30 @2) + (11:30 @3) 6.76 km (5:58 / km) ahr:143 max:161
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