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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rose

In the 7 days ending Nov 27:

activity # timemileskm+m
  Running1 25:15 2.71(9:18) 4.37(5:47)
  Drills1 22:44 0.59(38:48) 0.94(24:06)
  Total2 47:59 3.3(14:32) 5.31(9:02)

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Sunday Nov 22 #

9 AM

Drills 22:44 intensity: (16:52 @1) + (3:22 @2) + (2:30 @3) 0.94 km (24:06 / km)
ahr:121 max:155

Saturday Nov 21 #

9 AM

Running 25:15 intensity: (16 @1) + (16 @2) + (8:15 @3) + (16:02 @4) + (26 @5) 4.37 km (5:47 / km)
ahr:165 max:178

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